Ben Siong

International Strength expert

Benjamin Siong is the founder of Australian Strength Performance – www.trainasp.com.au. As a Poliquin level 5 Performance coach and a ISSN Nutrition Specialist, Ben has over 17 years experience in the industry. He has successfully trained national and international athletes in over 16 different sports as well as champion fitness models, bodybuilders and pageant queens, including 2011 Miss Australia and 2012 Miss Malaysia.

All Sessions by Ben Siong

  • Fat Loss Immersive (5 CECs)

    14 Oct, 2018

  • 10:30  - 12:00
    The concept of fat loss has been perpetrated with gimmicks, diets, theories and even supplements, all promising the magic bullet for miraculous fat and weight loss. Our quest leads us to questions such as “Is spot reduction possible?”, “Does nutrition determine up to 80% of fat loss?”, and “Can I zap fat away with this cream?”. Putting all these questions and myths to rest with physiology and empirical evidence, this lecture will cover the science behind effective fat loss and methods for optimally leaning down.
    Fat Loss Immersive




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Ben Siong